“Finally, be strong in the Lord and in His mighty power.”
       – Ephesians 6:10
 
MISSON
           
“To develop & enhance the athletic performance of each individual student athlete, while reducing the risk of injury through performance training.”
 
PROGRAM OBJECTIVES:

• Enhance Athletic Performance
  • Develop and improve an athlete’s movement patterns through proper joint mobility and stability modalities, and excel performance attributes of strength, power, conditioning, speed, agility, balance & coordination, mentality and skill.
  • Create sport and position specific training regiments, based on scientifically proven principles, physical evaluations, season of competition, and demands of the sport.
• Injury Reduction
  • Implement gradual adaptations to advanced progressions in a periodized program based on physical evaluations to maximize safety and performance growth. 
  • Monitor daily, weekly, and monthly training loads to minimize player fatigue.  Work closely with the Athletic Training staff to create return to play protocols for athletes returning from injury.
• Mental Toughness, Discipline & Confidence
  • Build an athlete’s confidence & mentality gained from physical and psychological improvements through training in order to compete at the highest level in the Sun Conference & NAIA. 
  • Develop an athlete’s focus, discipline, competitiveness and accountability in order to avoid distractions, deterrents, or performance lapses in the individual or team.
• Spiritual & Championship Development
  • To journey alongside each athlete in their personal walk with Christ and develop men and women of Godly character.  To challenge each athlete and create competition within a training regiment to prepare & propel teams towards a Sun Conference Championship and NAIA National Championship.

 
WHO WE ARE:

• The Southeastern University Strength & Conditioning Program is committed to relentlessly pursuing excellence, reflecting Christ & bringing nothing but the best for our Fire athletes.  We are dedicated to building one of the most premier strength & conditioning programs in the state and nation.